{"id":233915,"date":"2026-02-09T09:10:00","date_gmt":"2026-02-09T03:40:00","guid":{"rendered":"https:\/\/harpahar.com\/?p=233915"},"modified":"2026-02-09T09:10:00","modified_gmt":"2026-02-09T03:40:00","slug":"cancer-is-silently-taking-hold-in-your-body-if-you-dont-change-these-4-habits-today-the-risk-could-increase","status":"publish","type":"post","link":"https:\/\/harpahar.com\/?p=233915","title":{"rendered":"\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091a\u0941\u092a\u0915\u0947 \u0938\u0947 \u0918\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0915\u0948\u0902\u0938\u0930! \u0906\u091c \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0940\u0902 \u092f\u0947 4 \u0906\u0926\u0924\u0947\u0902 \u0924\u094b \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0916\u0924\u0930\u093e"},"content":{"rendered":"<p><strong>\u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940 <\/strong><\/p>\n<p>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u0939\u0941\u0908 \u0905\u092d\u0942\u0924\u092a\u0942\u0930\u094d\u0935 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 &#039;\u0915\u0948\u0902\u0938\u0930&#039; \u0906\u091c \u092d\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u092e\u094c\u0924 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0928\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u090a\u0924\u0915\u094b\u0902 (Tissues) \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0918\u093e\u0924\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u091c\u0928\u094d\u092e \u0932\u0947\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0915\u093e \u0906\u092f\u0941\u0937 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f (Ministry of AYUSH) \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0908 \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u0928\u093f\u092f\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0905\u0928\u0941\u0936\u093e\u0938\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0915\u0930 \u0907\u0938 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b 40% \u0924\u0915 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0906\u092f\u0941\u0937 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u0915\u0947 \u0926\u093f\u0936\u093e-\u0928\u093f\u0930\u094d\u0926\u0947\u0936: \u0930\u094b\u0915\u0925\u093e\u092e \u0939\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0907\u0932\u093e\u091c<\/strong><br \/>\n\u0906\u092f\u0941\u0937 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0902\u0917\u0947 \u0907\u0932\u093e\u091c \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 &#039;\u092a\u094d\u0930\u093f\u0935\u0947\u0902\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930&#039; \u0939\u0948\u0964 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u0928\u0947 \u0915\u0941\u091b \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u095d\u093e\u0915\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092a\u0928\u092a\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0915\u0948\u0902\u0938\u0930 \u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928 \u0915\u0947 5 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0924\u0902\u092d<\/strong><br \/>\n&nbsp;1. \u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u093e \u092a\u0942\u0930\u094d\u0923 \u0924\u094d\u092f\u093e\u0917: \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0914\u0930 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0915\u0926\u092e \u0939\u0948 \u0928\u0936\u093e \u092e\u0941\u0915\u094d\u0924\u093f\u0964 \u0938\u093f\u0917\u0930\u0947\u091f, \u092c\u0940\u0921\u093c\u0940, \u0917\u0941\u091f\u0916\u093e \u0914\u0930 \u0916\u0948\u0928\u0940 \u091c\u0948\u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u0928 \u0915\u0947\u0935\u0932 \u092e\u0941\u0902\u0939 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0947\u091f \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u092d\u0940 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0915 \u0939\u0948\u0902\u0964 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0924\u0902\u092c\u093e\u0915\u0942 \u091b\u094b\u0921\u093c\u0928\u093e \u0939\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0940 \u0922\u093e\u0932 \u0939\u0948\u0964<br \/>\n&nbsp;<br \/>\n2. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0935\u091c\u0928 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e: \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u0947\u0935\u0932 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0924\u0928, \u0906\u0902\u0924 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u092d\u0940 \u0906\u092e\u0902\u0924\u094d\u0930\u0923 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u0938\u093e (Fat) \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>3. \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Physical Activity): \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 30-45 \u092e\u093f\u0928\u091f \u0915\u093e \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092f\u093e \u0924\u0947\u091c \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<br \/>\n&nbsp;<br \/>\n4. &#039;\u0930\u0947\u0928\u092c\u094b \u0921\u093e\u0907\u091f&#039; \u0915\u093e \u092e\u0939\u0924\u094d\u0935: \u0906\u092f\u0941\u0937 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0935\u0915\u093e\u0932\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0947 \u092b\u0932, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092f\u0941\u0915\u094d\u0924 \u092e\u0938\u093e\u0932\u094b\u0902 (\u091c\u0948\u0938\u0947 \u0939\u0932\u094d\u0926\u0940, \u0905\u0926\u0930\u0915) \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092e\u0940\u091f \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u092f\u0941\u0915\u094d\u0924 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964<br \/>\n&nbsp;<br \/>\n5. \u0938\u092e\u092f \u092a\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u091a\u0947\u0915\u0905\u092a: \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0940 \u091c\u0940\u0935\u0928 \u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964 \u092e\u0948\u092e\u094b\u0917\u094d\u0930\u093e\u092b\u0940 (\u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0932\u093f\u090f) \u0914\u0930 \u092a\u0948\u092a \u0938\u094d\u092e\u0940\u092f\u0930 (\u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0932\u093f\u090f) \u091c\u0948\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0935\u093e\u0928\u0947 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u092a\u094d\u0930\u0925\u092e \u091a\u0930\u0923 \u092e\u0947\u0902 \u0939\u0940 \u092a\u0915\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0901 \u0907\u0932\u093e\u091c \u0915\u0940 \u0938\u092b\u0932\u0924\u093e \u0926\u0930 90% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u0939\u0941\u0908 \u0905\u092d\u0942\u0924\u092a\u0942\u0930\u094d\u0935 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 &#039;\u0915\u0948\u0902\u0938\u0930&#039; \u0906\u091c \u092d\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u092e\u094c\u0924 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0928\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u090a\u0924\u0915\u094b\u0902 (Tissues) \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0918\u093e\u0924\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u091c\u0928\u094d\u092e \u0932\u0947\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0915\u093e \u0906\u092f\u0941\u0937 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":233916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[13532],"_links":{"self":[{"href":"https:\/\/harpahar.com\/index.php?rest_route=\/wp\/v2\/posts\/233915"}],"collection":[{"href":"https:\/\/harpahar.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harpahar.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harpahar.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harpahar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233915"}],"version-history":[{"count":0,"href":"https:\/\/harpahar.com\/index.php?rest_route=\/wp\/v2\/posts\/233915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harpahar.com\/index.php?rest_route=\/wp\/v2\/media\/233916"}],"wp:attachment":[{"href":"https:\/\/harpahar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harpahar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harpahar.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}